There are hundreds of cleanses out there, some more extreme and some more gentle. Our 21 Day Total Body Reset is a hypo-allergenic diet or elimination diet. This means removing the foods that most commonly cause symptoms of a food allergy or toxicity from your diet.

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Those foods are gluten-containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and its many forms), dried fruits, and sometimes poor food combining. Avoidance of these foods has led to relief of symptoms in many individuals. By reintroducing these foods back into the diet individually (which you’ll be doing in phase 3), you are able to see clearly how your body reacts to that food.

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This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. It delivers an all-access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.

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The Total Body Reset unfolds in 3 phases:

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Phase One: Prep Week (7 days)

This phase is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse mentally, emotionally and physically.

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Phase Two: Reset Cleanse (7 days)

During the cleanse, you will follow the simple elimination diet plan and body practices.

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Phase Three: Re-introduction (7 days)

In the re-introduction phase, you will re-introduce foods back in to your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

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But why is a Total Body Reset so important?

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Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco.

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Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cell membranes and become internal toxins.

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When the body is under stress, it releases those toxic waste products to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body form the inside out, making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems. This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.

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Symptoms of toxic overload include:

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• Headaches

• Nausea

• Constipation

• Diarrhea

• Belly bloat

• Painful gas

• Frequent belching

• Joint and muscle aches

• Muscle tension

• Soreness or cramps

• Itching

• Acne

• Warts or other skin eruptions

• Inability to concentrate

• Foggy brain

• Irritability

• Depression

• Mood swings

• Cardiovascular irregularities

• Weight gain or loss

• Insomnia

• Fatigue

• Lethargy

• Flu-like symptoms

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To avoid these symptoms and effectively reset the body, it is important to keep all of the body’s channels of elimination open and functioning well.

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What are those channels of elimination?

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The skin is the largest elimination organ. Elimination occurs through sweat, oil, and the shedding of skin cells and hairs. Sweat contains varying amounts of uric acid (a nitrogen based waste product that smells like ammonia) electrolytes (such as salt), and other water-soluble waste products similar to those excreted from the liver into the bile. Sweat and oil of people undergoing detoxification has been found to contain a variety of toxic substances to which they were exposed, even years before, including nicotine and tar, pesticides, heavy metals and other chemicals.

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Saunas, steaming or sweat-inducing movement help pull stored toxins from our cells, promote good circulation and circulation and critical elimination. The sweat should be rinsed from the body, or dry brushed to remove acids and prevent re-absorption.

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The hair, the lungs, the kidneys, intestines and of course the liver are all elimination organs. A number of cleansing activities are recommended in this cleanse, beyond changing your diet. The time and loving attention you devote to these activities for your body during your cleanse will be richly rewarded with improved health.

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Improved health benefits include (but are not limited to):

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• Shedding excess weight – especially in the belly

• Having more energy

• Feeling lighter and cleaner

• Reducing and eliminating food cravings

• Deeper sleep and clearer skin

• Improved digestion

• Happier mood

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Our reset cleanses are run through a private Facebook group. We'll be communicating and available to you every day during the cleanse. In addition, you receive the support of a great group! You owe it to yourself to register today.

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Please send us a message at formulahealthcoaching@gmail.com to ask any questions regarding our next Total Body Reset. We look forward to connecting with you!

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