Our programs

Discovery Session (free phone consultation)

So what's the first step? Using the buttons below, schedule a discovery call with either Lisa or Kerry. We'll talk about your goals, the challenges you're facing, and how you can begin to uncover your personal formula for true health and wellness. This phone consult is free, and there is no obligation to sign up for any of our programs. It's a chance for us to get to know each other a bit and see if working together will help you become the best version of yourself.

90 Day Transformation

The 90 Day Transformation is an intensive, one-on-one program that will help you uncover the foods and habits that have been keeping you from having the body (and the health) that you want. You'll develop a powerful vision for your personal transformation, and what it will mean for you, your health and your life. Kerry or Lisa will support you at every step of this exciting journey.

The 90 Day Transformation allows you to dig deeper on what works for your body, and to make lasting, life-changing changes that allow you to making living well your new normal. Click here to learn more.

21 Day Total Reset Cleanse 

The 21 Day Cleanse is not a calorie-restricting diet, but a way to get back in touch with your body. You will enjoy a delicious whole foods-based eating plan while eliminating common irritants like caffeine, alcohol, added sugars, gluten and processed foods. You'll discover which foods work for you and which keep you from feeling your best. Through a private Facebook group, Kerry & Lisa will provide you with daily support and all the resources you'll need to complete the cleanse successfully.


After completing the 21 Day Cleanse, our clients have reported: weight loss, clearer skin, deeper sleep, increased focus, and feeling lighter and cleaner, as well reductions in bloating, headaches, cravings, congestion, allergy symptoms, lethargy, and mind fog. Click here to get all the details and sign up for our next cleanse.

Pantry Makeover Consult (90 min.)

Pantry need a makeover? The food industry makes it very difficult to determine which food choices are healthy and which aren't, especially when it comes to processed foods. If you want to make healthier food decisions for you and your family but don't know where to begin, we're here to help. Click here for details.

© 2020 by Formula Health Coaching